Yoga To The Rescue: Remedies For Real GirlsHeadache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more making it a great book for yoginis to yoga phobics (Chosen "Book of the Week" The Daily Mail. Yoga to the Rescue includes: * 48 illustrated yoga poses. * Divided into 7 useful categories: Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS. * VERY Easy to Follow instructions. * Benefits (both mental and physical). * Focus points (key elements to help you
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