The Little Book of MeditationFrom the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all too common feature of life in the 21st century. Our minds are working overtime as we tackle our to do lists and spend stressful days at work. But with a little practice, we
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