One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts E Cigarettes Vaping with Juul & Other Electronic Cigarettes One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Vaping is often marketed as a safer alternative to smoking, but many vape products contain nicotine, harmful chemicals, and heavy metals that can harm developing brains and lungs.