Vaping vs smoking: nicotine equivalents explained Nicotine delivery and relief of craving after consumption of European JUUL e cigarettes prior and after pod modification Scientific Reports 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for Community 1 JUUL pod = 41 cigarettes! Education is key when it comes to understanding how much nicotine is in popular vaping pods. Facebook