Ex smokers 'freaking out' about ban on Juul pods and e cigs 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for How Many Puffs Is One Juul Pod DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis Juul Pod Equals How Many Cigarettes Did you know one Juul pod is nearly equal to