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Pour mieux vivre avec le stress : changez votre état d'esprit
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Pour mieux vivre avec le stress : changez votre état d'espritDans le tourbillon des activits et des obligations quotidiennes, il est facile de se sentir tourdi, parfois mme bout de souffle. Ce livre vous aidera mieux quilibrer votre vie et grer votre stress de faon plus adquate. Il propose des exercices dintgration et un programme de remise en forme psychologique en 21 jours qui vous permettra de constater vos progrs. Vous apprendrez entre autres : reprendre le contrle de votre vie; connatre vos valeurs; dfinir
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Pour mieux vivre avec le stress : changez votre état d'esprit
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