ENGLISH VERSION : 5 days full body hypertrophy workout programBuilt for clients with intermediate gym experience. This training program is done over 5 days. It places special emphasis on the pectorals, shoulders and triceps. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to gain muscle mass and who is