How does water help lubricate joints and reduce friction? Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness How to Hydrate Before, During and After Exercise Nak EU Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness #
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how does water lubricate and cushion joints Did you know your joints have their own built-in lubricant?#jointhealth #wellnesstips #stayhydrated