Fluid injection to help lubricate your knee, to prevent knee pain and osteoarthritis NAKORNTHON HOSPITAL Hyaline Cartilage, the white shiny cartilage at the end of bones, is a living tissue. Its main function is to provide a smooth, low friction and lubricated surface for joint movement. Hyaline Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. Florida Orthopaedic Institute #DidYouKnow that drinking water is essential for maintaining strong bones? Proper hydration helps lubricate your joints, reducing the risk Instagram