Vibration plates explained by a physical therapist. Women over 40 are losing bone and muscle health each year. A vibration plate is a great way to maintain bone health, improve joint mobility and Osteoporosis can start as young as 25, so its important to combat the effects of bone loss throughout our lives. A great way to do this is with Power Plate, as whole body vibration can help increase Not your average stand and vibrate situation., Whole body vibration (shaker plates) are U.S. Food and Drug Administration approved to support bone density, often used in conversations around Vibration Plate For Osteoporosis: Benefits & Safe Workout Guide