Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates Whole Body Vibration Therapy and Its Connection to Women's Health Sanctuary Wellness Spa Red Light Therapy for Female Pelvic Health and Fertility with guest Liz Frey of Fringe Intimate Rose Vibrating Pelvic Floor Wand and Massage Therapy Tool Healthy You