Most people associate hydration with skin, digestion, or energy levels., But one of the most overlooked systems affected by hydration is your joints., Inside every joint is a specialized lubricant Are you low on fluid? Bone & Joint Why Is It Important to Stay Hydrated? Summit Health Pharmacy Tip of the Week: Hydration Supports Joint Health Water plays an important role in keeping joints lubricated and supporting the health of cartilage and connective tissue. When your body is properly hydrated,
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