Tingling Tongue: Causes, Treatment, and When to See a Doctor Ever notice your child's tongue sticking out when they move or concentrate? It's not just a quirky habitit's a neurological clue that tells us what's happening behind the scenes in their 5 Minute Tongue Exercises for Speech and Swallowing 2 Feeling tongue tension? Try these exercises to release and relax! , Tongue Out Trills: Pinch your nose, blow raspberries., Tongue Stretches: A gentle stretch for full range of motion. , Massage for