The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too The Voiceless Palato Alveolar Fricative 1. Place of articulation (Where the sound is made) is produced just behind the alveolar ridge, in the palato alveolar region. Your tongue is raised toward Tongue Exercises: Benefits and How To's Mewing.coach How to rotate your tongue 360 degrees: A tutorial!