The Vital Role of Water in Our Health Water is essential to life, making up around 60% of our body, depending on our age. That's why staying hydrated is crucial to Water affects almost every system in your body. Hydration plays a role in focus, digestion, energy, temperature regulation, and how your body functions throughout the day. How much water do you Solved NUTRITION Picture 1 Picture 2 Option is is less Chegg.com The lubricated matter in body ScienceDirect
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does water provide lubrication for organs Our bodies are basically walking oceans — we're made of nearly 80% water! Every cell, every tissue, and every organ depends on it to keep things running smoothly. That's why giving your