When your tongue cant rest up on the roof of your mouth, it falls back during sleep and partially blocks your airway. That vibration you hear? Thats your body working overtime to breathe., The good How to Trill or Roll Your R's Bilingual Speechie How to Turn on Vibrate on Silent Ios 26 TikTok The secret to rolling your Rs Stop trying to move your tongue quickly and focus on striking the perfect tension between your tongue and the palate. Your tongue shouldn't be too