The 12 Week Mind WorkoutAlthough not all of us do it all the time, we all know the things we need to do to take care of our bodyhit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book, The 12 Week Mind Workout, will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive