Gym Rats United x Frankie McGovern Online CoachingOnline Coaching Description and Prices Customized meal plan catered to your likes dislikes and what works. Meal by meal , zero guess work. I do not do macros. Fully Written Out Workout Plan with write ups on exercises tempo, intensity, form, sets reps etc (Full Write Ups Where I Am Talking Directly To You In Your Specific Plan) Weekly Checkins How was your week? How was your accountability? Workouts? Meals? Etc. Any life stressors? How was sleep?
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Gym Rats United x Frankie McGovern Online Coaching