Creatine (Strawberry Flavored)Benefits of Thornes Creatine Monohydrate Powder: Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle* Lean Body Mass: Enhances strength and promotes lean body mass* Cognition: Supports cognitive function and a healthy body composition, especially in the aging population* Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*