The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss (The Zone)For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol and on it goes. Americans listened and they lost but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize winning research,