Breathe Through It-Self HelpBreathe Through It is your personal toolkit for navigating overwhelming thoughts, anxiety, stress, and emotional tension. When you find yourself stuck in your headwhether due to overthinking, worry, or sleepless restlessnessthis book gently guides you back into your body and the present moment. Filled with guided meditations, grounding practices, breathing techniques, and somatic therapy exercises, this book allows you to explore what works best for